I am in one of those funks at the moment. My vision gets blurry, it's hard to hear or breathe, my chest feels heavy, and I lose control. It's one of the big reasons why I don't drive. In terrified that I will have a random panic attack for no good reason and kill some innocent people just trying to take their kid to the park or something like that.
I really have a hard time coping when I start having back to back episodes. I'm afraid of everything. I worry my children aren't going to be fairly treated while I'm trying everything I can to just get my resting emotions in check. It's times like this I'm glad they are independent and for the most part well behaved.
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